Services

Clientele: Laurie Ann Training serves a variety of needs. Ranging from private training in the homes of clients to providing a wellness program at communities and corporations.

Time: Private training sessions are one hour in length while tailored wellness program times are dependent upon the need of the community/corporation.

Description: For in-home personal/group training services, body composition measurements are performed (including circumference measurements, body fat and blood pressure) initially and for follow-up, a new workout is created and tailored for the individual(s) with each session, communication outside of the session as needed for motivational/educational purposes is provided and food logs are realistically evaluated.
For tailored wellness programs (communities/corporations), creation and implementation of tailored exercise classes, body composition analysis assessments, nutrition consultations (in-person or online), plus other customized programs are provided.

Areas Served for In Home Training: King George, Dahlgren, Fredericksburg, Spotsy, Stafford, and surrounding areas.
Areas Served for Community/Corporation Wellness Programs: Not Limited

Healthy & Strong.

Start treating your body to a fitness program designed just for you!